How Waking Up at 5 AM Transformed My Mental Health and Productivity ?
I used to go to bed late and wake up at 9:00 a.m., often missing my first period of college classes. Sometimes, I was so busy that I had to take a leave, which left me feeling demotivated and stagnant in life. Realizing this, I decided to make a change: I began going to bed early and started waking up at 5:00 a.m Inspired by the book 11 Rules for Life by Bhagat, particularly his chapter on fitness goals, I adopted a new routine. The Impact: Running at 5:00 a.m., just before sunrise, has been transformative. I often see middle-aged individuals and even young children jogging alongside me, which adds to the positive atmosphere. This early morning routine has made me feel energetic throughout the day, lasting all the way until night. The extra time in the morning allows me to plan my day and study for at least an hour. It also ensures I can get to college or work without any rush, which has significantly improved my focus on both work and studies. ...